Blog

Why a Set Time for Fitness Classes Beats Willpower in WinterFitness Classes

Why a Set Time for Fitness Classes Beats Willpower in Winter

Annette giving a thumbs up at CrossFit SONA
Member Spotlight: Annette’s CrossFit Journey | CrossFit SONACrossFit

Member Spotlight: Annette’s CrossFit Journey | CrossFit SONA

Member Spotlight: Sue’s CrossFit Journey | CrossFit SONACrossFit

Member Spotlight: Sue’s CrossFit Journey | CrossFit SONA

Gym

On Feeling Guilty for Going to the Gym When You’re a Parent

The most common thing parents say when you ask why they waited so long is…
CrossFit

Strong Enough for Real Life: What CrossFit Is Actually Training You For

Most people who walk into a CrossFit gym for the first time assume it is…
Gym

Why the Gym Might Be the Best Thing on Your To-Do List

There's a version of this you've probably said to yourself: "I'll get back on track…
Gym
Why a Gym That Plans Everything for You Works Better for Busy People
Fitness Classes
What Actually Happens in a Fitness Class (If You’ve Never Taken One Before)
CrossFit
The Importance of Community in CrossFit Training